American Red Cross Swimming and Water Safety Course Schedule

CLASS

Session One
June 9-20
Session Two
June 23-July 4
Session Three
July 7-18
Session Four
July 21-Aug 1
Parent & Child Aquatics
Ages 6 Months-5 Years
*Parent Participation Required*
10:50-11:25 10:50-11:25 10:10-10:45
10:50-11:25
10:10-10:45
10:50-11:25
Level 1
Introduction To Water Skills
9:30-10:05
10:10-10:45
10:50-11:25
9:30-10:05
10:10-10:45
10:50-11:25
9:30-10:05
10:10-10:45
10:50-11:25
9:30-10:05
10:10-10:45
10:50-11:25
Level 2
Fundamental Aquatic Skills
9:30-10:05
10:10-10:45
10:50-11:25
9:30-10:05
10:10-10:45
10:50-11:25
9:30-10:05
10:10-10:45
10:50-11:25
9:30-10:05
10:10-10:45
10:50-11:25
Level 3
Stroke Development
9:30-10:15
10:10-10:55
10:30-11:15
9:30-10:15
10:10-10:55
10:30-11:15
9:30-10:15
10:10-10:55
10:30-11:15
9:30-10:15
10:10-10:55
10:30-11:15
Level 4
Stroke Development
9:30-10:15
10:30-11:15
9:30-10:15
10:30-11:15
9:30-10:15
10:30-11:15
9:30-10:15
10:30-11:15
Level 5
Stroke Refinement
9:30-10:15 10:30-11:15 10:30-11:15 9:30-10:15
Level 6
Swimming and Skill Proficiency
10:30-11:15   9:30-10:15 10:30-11:15

American Red Cross Swimming and Water Safety Course Descriptions

The following descriptions can be used in your course catalog:

American Red Cross Parent and Child Aquatics

Developed for children 6 months to 5 years of age, American Red Cross Parent and Child Aquatics builds swimming readiness by emphasizing fun in the water. Parents and children participate in several guided practice sessions that help children learn elementary skills, including water entry, bubble blowing, front kicking, back floating, underwater exploration and more. 

American Red Cross Learn-to-Swim
Our Learn-to-Swim offers something for everybody. A unique six-level instructional approach is unlike anything offered by other aquatic training programs. Plus our instructors are trained and certified by the American Red Cross, so swimmers of all ages and abilities are in good hands.

The prerequisite for each level is the successful demonstration of the skills from the preceding level, except for Level 1, which has no prerequisite. Each level of Learn-to-Swim includes training in basic water safety and helping others in an emergency, in addition to the skills outlined below:

Level 1: Introduction to Water Skills
Purpose: Helps students feel comfortable in the water.
Level 1 participants learn to:

bullet Enter and exit water safely
bullet Submerge mouth, nose and eyes
bullet Exhale underwater through mouth and nose
bullet Open eyes underwater, pick up submerged object
bullet Change direction while walking or paddling
bullet Roll over from front to back and back to front with support
bullet Explore floating on front and back with support
bullet Explore swimming on front and back using arm and leg actions with support
bullet Use a life jacket

Learn-to-Swim Level 1 participants receive a Raffy Learns to Swim full-color booklet that reinforces learning and provides parents with additional information about their child’s progress.

Level 2: Fundamental Aquatic Skills
Purpose: Gives students success with fundamental skills.
Level 2 participants learn to:

bullet Enter water by stepping or jumping from the side
bullet Exit water safely using ladder or side
bullet Submerge entire head
bullet Blow bubbles submerging head in a rhythmic pattern (bobbing)
bullet Open eyes underwater, pick up a submerged object in shallow water
bullet Float on front and back
bullet Perform front and back glide
bullet Change direction of travel paddling on front or back
bullet Roll over from front to back, back to front
bullet Tread water using arm and leg motions (chest-deep water)
bullet Swim on front, back, and side using combined arm and leg actions
bullet Move in the water while wearing a life jacket

Learn-to-Swim Level 2 participants receive a Raffy Learns to Swim full-color booklet that reinforces learning and provides parents with additional information about their child’s progress.

Level 3: Stroke Development
Purpose: Builds on the skills in Level 2 through additional guided practice.
Level 3 participants learn to:

bullet Jump into deep water from the side
bullet Dive from kneeling or standing position
bullet Submerge and retrieve an object in chest deep water
bullet Bob with the head fully submerged
bullet Rotary breathing in horizontal position
bullet Perform front and back glide using two different kicks
bullet Float on front and back in deep water
bullet Change from horizontal to vertical position on front and back
bullet Tread water using hand and leg movements
bullet Perform front and back crawl
bullet Butterfly—kick and body motion
bullet Perform the HELP and Huddle position

Learn-to-Swim Level 3 participants receive a Waddles in the Deep full-color booklet that reinforces class instruction to help swimmers develop confidence in their strokes and improve other aquatic skills.

Level 4: Stroke Improvement
Purpose: Develops confidence in the skills learned and improves other aquatic skills.
Level 4 participants learn to:

bullet Perform a dive from a standing or stride position
bullet Swim underwater
bullet Perform feet-first surface dive
bullet Perform open turns on front and back
bullet Tread water using sculling arm motions and with different kicks

Perform the following:

bullet Front and back crawl
bullet Breaststroke
bullet Butterfly
bullet Elementary backstroke
bullet Swim on side using scissors-like kick
bullet Perform compact jump into water from a height while wearing a life jacket

Learn-to-Swim Level 4 participants receive a Waddles in the Deep full-color booklet that reinforces class instruction to help swimmers develop confidence in their strokes and improve other aquatic skills.

Level 5: Stroke Refinement
Purpose: Provides further coordination and refinement of strokes.
Level 5 participants learn to:

bullet Perform the following:
bullet Standing dive
bullet Shallow dive, glide two body lengths and begin any front stroke
bullet Tuck surface dive
bullet Pike surface dive
bullet Front flip turn
bullet Backstroke flip turn
bullet Front and back crawl
bullet Butterfly
bullet Breaststroke
bullet Elementary backstroke
bullet Sidestroke
bullet Tread water with two different kicks
bullet Learn survival swimming

Level 6: Swimming and Skill Proficiency
Purpose: Refines the strokes so students swim them with ease, efficiency, power and smoothness over greater distances.  Level 6 is designed with “menu” options that each focus on preparing students to participate in more advanced courses, including the Water Safety Instructor and Lifeguard Training courses.  These options include:

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Personal Water Safety

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Fundamentals of Diving

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Lifeguard Readiness

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Fitness Swimmer

American Red Cross Water Safety Presentations

Designed to help increase safety wherever and whenever water sports are enjoyed, American Red Cross Water Safety Presentations teach easy-to-remember safety tips for pools, spas, water parks, lakes, rivers, oceans and more. Four presentation options—including Water Safety Today, General Water Safety, Home Pool Safety, and Parent Orientation to Swim Lessons—vary in content and length and are ideal for parents, the general public, youth in grades 4-12 or youth organizations, and people who participate in activities in and around the water, such as camp staff and campers. 

bullet Water Safety Today is a 2-hour presentation that teaches individuals how to recognize, prevent and respond to emergencies in, on and around the water, including pools, spas, water parks, lakes, rivers, oceans and more. Taught in a meeting room setting, this presentation is ideal for parents, the general public, youth in grades 4-12 or youth organizations, and people who participate in activities in and around the water, such as camp staff and campers.  Participants receive the American Red Cross Water Safety Handbook.
bullet General Water Safety is a 30-minute presentation that provides individuals with an awareness of the importance of water safety training and key information on being safe in, on and around the water.
bullet Home Pool Safety is a 30-minute presentation that provides information for home pool and apartment pool owners on how to keep families, tenants and guests safe in an aquatic environment.
bullet Parent Orientation to Swim Lessons is a 30-minute presentation that provides parents with an orientation to American Red Cross Learn-to-Swim courses.

American Red Cross Longfellow’s WHALE Tales

American Red Cross Longfellow's WHALE Tales provides easy-to-follow information to help children learn safe behavior in, on and around the water. Taught in a classroom session, WHALE Tales makes water safety fun and easy to learn. Each lesson is reinforced with color posters, worksheets, activities and a video that features Longfellow, the animated whale. Longfellow's WHALE Tales includes eight basic lessons.

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Swim with a buddy in a supervised area.

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Be cool, follow the rule - the reasons behind water safety rules.

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Look before you leap - choose safe places to swim and dive.

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Think so you don't sink - what to do when things go wrong.

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Reach or throw, don't go - safe ways to rescue a swimmer in trouble.

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Don’t just pack it, wear your jacket - the importance of wearing a life jacket.

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Cold can kill - knowing the hazards.

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Learn about boating before you go floating.

 
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